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ted演讲抑郁症原文
我个人非常喜欢的一个Talk。
一些我觉得讲的重点或者是有感的点伍敬加了漏郑标粗斜杠或者单独引用了出来。
建议一返橘颂边听着音频一边看着以下原稿读。
演讲链接：https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious
The Speaker：Johann Hari · Journalist （Johann Hari is the author of two "New York Times" best-selling books.）
The Talk Title：This could be why you are depressed or anxious
When I was a teenager, I remember going to my doctor and explaining that I had this feeling, like pain was leaking out of me. I couldn't control it, I didn't understand why it was happening, I felt quite ashamed of it.
My doctor said, "We know why people get like this. Some people just naturally get a chemical imbalance in their heads -- you're clearly one of them. All we need to do is give you some drugs, it will get your chemical balance back to normal ."
So I started taking a drug called Paxil or Seroxat, it's the same thing with different names in different countries. And I felt much better, I got a real boost. But not very long afterwards, this feeling of pain started to come back. So I was given higher and higher doses until, for 13 years, I was taking the maximum possible dose that you're legally allowed to take . And for a lot of those 13 years, and pretty much all the time by the end, I was still in a lot of pain. And I started asking myself, "What's going on here? Because you're doing everything you're told to do by the story that's dominating the culture -- why do you still feel like this?"
But I think at the heart of what I learned is, so far, we have scientific evidence for nine different causes of depression and anxiety. Two of them are indeed in our biology. Your genes can make you more sensitive to these problems, though they don't write your destiny. And there are real brain changes that can happen when you become depressed that can make it harder to get out. But most of the factors that have been proven to cause depression and anxiety are not in our biology. They are factors in the way we live. And once you understand them, it opens up a very different set of solutions that should be offered to people alongside the option of chemical antidepressants.
For example, if you're lonely, you're more likely to become depressed. If, when you go to work, you don't have any control over your job, you've just got to do what you're told, you're more likely to become depressed. If you very rarely get out into the natural world, you're more likely to become depressed.
And one thing unites a lot of the causes of depression and anxiety that I learned about. Not all of them, but a lot of them. Everyone here knows you've all got natural physical needs, right? Obviously. You need food, you need water, you need shelter, you need clean air. If I took those things away from you, you'd all be in real trouble, real fast. But at the same time, every human being has natural psychological needs . You need to feel you belong. You need to feel your life has meaning and purpose. You need to feel that people see you and value you. You need to feel you've got a future that makes sense.
And this culture we built is good at lots of things. And many things are better than in the past -- I'm glad to be alive today. But we've been getting less and less good at meeting these deep, underlying psychological needs. And it's not the only thing that's going on, but I think it's the key reason why this crisis keeps rising and rising. And I found this really hard to absorb.
And it only really began to fall into place for me when one day, I went to interview a South African psychiatrist named Dr. Derek Summerfield. He's a great guy. And Dr. Summerfield happened to be in Cambodia in 2001, when they first introduced chemical antidepressants for people in that country. And the local doctors, the Cambodians, had never heard of these drugs, so they were like, what are they? And he explained. And they said to him, " We don't need them, we've already got antidepressants. " And he was like, "What do you mean?" He thought they were going to talk about some kind of herbal remedy, like St. John's Wort, ginkgo biloba, something like that. Instead, they told him a story.
If you'd been raised to think about depression the way I was, and most of the people here were, that sounds like a bad joke, right? "I went to my doctor for an antidepressant, she gave me a cow." But what those Cambodian doctors knew intuitively, based on this individual, unscientific anecdote, is what the leading medical body in the world, the World Health Organization, has been trying to tell us for years, based on the best scientific evidence.
If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not, in the main, a machine with broken parts. You're a human being with unmet needs. And it's just as important to think here about what those Cambodian doctors and the World Health Organization are not saying. They did not say to this farmer, "Hey, buddy, you need to pull yourself together. It's your job to figure out and fix this problem on your own." On the contrary, what they said is, " We're here as a group to pull together with you, so together, we can figure out and fix this problem. " This is what every depressed person needs, and it's what every depressed person deserves.
This is why one of the leading doctors at the United Nations, in their official statement for World Health Day, couple of years back in 2023, said we need to talk less about chemical imbalances and more about the imbalances in the way we live . Drugs give real relief to some people -- they gave relief to me for a while -- but precisely because this problem goes deeper than their biology, the solutions need to go much deeper, too.
But when I first learned that, I remember thinking, "OK, I could see all the scientific evidence, I read a huge number of studies, I interviewed a huge number of the experts who were explaining this," but I kept thinking, "How can we possibly do that?" The things that are making us depressed are in most cases more complex than what was going on with this Cambodian farmer. Where do we even begin with that insight?
But then, in the long journey for my book, all over the world, I kept meeting people who were doing exactly that, from Sydney, to San Francisco, to São Paulo. I kept meeting people who were understanding the deeper causes of depression and anxiety and, as groups, fixing them. Obviously, I can't tell you about all the amazing people I got to know and wrote about, or all of the nine causes of depression and anxiety that I learned about, because they won't let me give a 10-hour TED Talk -- you can complain about that to them.
But I want to focus on two of the causes and two of the solutions that emerge from them, if that's alright. Here's the first. We are the loneliest society in human history. There was a recent study that asked Americans, "Do you feel like you're no longer close to anyone?" And 39 percent of people said that described them. "No longer close to anyone." In the international measurements of loneliness, Britain and the rest of Europe are just behind the US, in case anyone here is feeling smug.
I spent a lot of time discussing this with the leading expert in the world on loneliness, an incredible man named professor John Cacioppo, who was at Chicago, and I thought a lot about one question his work poses to us. Professor Cacioppo asked, " Why do we exist? Why are we here, why are we alive? " One key reason is that our ancestors on the savannas of Africa were really good at one thing. They weren't bigger than the animals they took down a lot of the time, they weren't faster than the animals they took down a lot of the time, but they were much better at banding together into groups and cooperating. This was our superpower as a species -- we band together, just like bees evolved to live in a hive, humans evolved to live in a tribe . And we are the first humans ever to disband our tribes. And it is making us feel awful. But it doesn't have to be this way.
One of the heroes in my book, and in fact, in my life, is a doctor named Sam Everington. He's a general practitioner in a poor part of East London, where I lived for many years. And Sam was really uncomfortable, because he had loads of patients coming to him with terrible depression and anxiety. And like me, he's not opposed to chemical antidepressants, he thinks they give some relief to some people. But he could see two things. Firstly, his patients were depressed and anxious a lot of the time for totally understandable reasons, like loneliness. And secondly, although the drugs were giving some relief to some people, for many people, they didn't solve the problem. The underlying problem. One day, Sam decided to pioneer a different approach. A woman came to his center, his medical center, called Lisa Cunningham. I got to know Lisa later. And Lisa had been shut away in her home with crippling depression and anxiety for seven years. And when she came to Sam's center, she was told, "Don't worry, we'll carry on giving you these drugs, but we're also going to prescribe something else. We're going to prescribe for you to come here to this center twice a week to meet with a group of other depressed and anxious people, not to talk about how miserable you are, but to figure out something meaningful you can all do together so you won't be lonely and you won't feel like life is pointless ."
This approach is called social prescribing , it's spreading all over Europe. And there's a small, but growing body of evidence suggesting it can produce real and meaningful falls in depression and anxiety.
And one day, I remember standing in the garden that Lisa and her once-depressed friends had built -- it's a really beautiful garden -- and having this thought, it's very much inspired by a guy called professor Hugh Mackay in Australia. I was thinking, so often when people feel down in this culture, what we say to them -- I'm sure everyone here said it, I have -- we say, " You just need to be you, be yourself. " And I've realized, actually, what we should say to people is, " Don't be you. Don't be yourself. Be us, be we. Be part of a group. "
The solution to these problems does not lie in drawing more and more on your resources as an isolated individual -- that's partly what got us in this crisis. It lies on reconnecting with something bigger than you.
And that really connects to one of the other causes of depression and anxiety that I wanted to talk to you about. So everyone knows junk food has taken over our diets and made us physically sick. I don't say that with any sense of superiority, I literally came to give this talk from McDonald's. I saw all of you eating that healthy TED breakfast, I was like no way. But just like junk food has taken over our diets and made us physically sick, a kind of junk values have taken over our minds and made us mentally sick . For thousands of years, philosophers have said,
That's not an exact quote from Schopenhauer, but that is the gist of what he said.
But weirdly, hardy anyone had scientifically investigated this, until a truly extraordinary person I got to know, named professor Tim Kasser, who's at Knox College in Illinois, and he's been researching this for about 30 years now. And his research suggests several really important things.
And as I thought about this, I realized it's like we've all been fed since birth, a kind of KFC for the soul. We've been trained to look for happiness in all the wrong places, and just like junk food doesn't meet your nutritional needs and actually makes you feel terrible, junk values don't meet your psychological needs, and they take you away from a good life .
But when I first spent time with professor Kasser and I was learning all this, I felt a really weird mixture of emotions. Because on the one hand, I found this really challenging. I could see how often in my own life, when I felt down, I tried to remedy it with some kind of show-offy, grand external solution. And I could see why that did not work well for me. I also thought, isn't this kind of obvious? Isn't this almost like banal, right? If I said to everyone here, none of you are going to lie on your deathbed and think about all the shoes you bought and all the retweets you got, you're going to think about moments of love, meaning and connection in your life. I think that seems almost like a cliché. But I kept talking to professor Kasser and saying, "Why am I feeling this strange doubleness?"
And he said, "At some level, we all know these things. But in this culture, we don't live by them." We know them so well they've become clichés, but we don't live by them. I kept asking why, why would we know something so profound, but not live by it ? And after a while, professor Kasser said to me, "Because we live in a machine that is designed to get us to neglect what is important about life." I had to really think about that.
And professor Kasser wanted to figure out if we can disrupt that machine. He's done loads of research into this; I'll tell you about one example, and I really urge everyone here to try this with their friends and family. With a guy called Nathan Dungan, he got a group of teenagers and adults to come together for a series of sessions over a period of time, to meet up. And part of the point of the group was to get people to think about a moment in their life they had actually found meaning and purpose. For different people, it was different things. For some people, it was playing music, writing, helping someone -- I'm sure everyone here can picture something, right? And part of the point of the group was to get people to ask, "OK, how could you dedicate more of your life to pursuing these moments of meaning and purpose, and less to, I don't know, buying crap you don't need, putting it on social media and trying to get people to go, 'OMG, so jealous!'"
And what they found was, just having these meetings, it was like a kind of Alcoholics Anonymous for consumerism, right? Getting people to have these meetings, articulate these values, determine to act on them and check in with each other, led to a marked shift in people's values. It took them away from this hurricane of depression-generating messages training us to seek happiness in the wrong places, and towards more meaningful and nourishing values that lift us out of depression.
But with all the solutions that I saw and have written about, and many I can't talk about here, I kept thinking, you know: Why did it take me so long to see these insights? Because when you explain them to people -- some of them are more complicated, but not all -- when you explain this to people, it's not like rocket science, right? At some level, we already know these things. Why do we find it so hard to understand? I think there's many reasons. But I think one reason is that we have to change our understanding of what depression and anxiety actually are. There are very real biological contributions to depression and anxiety. But if we allow the biology to become the whole picture, as I did for so long, as I would argue our culture has done pretty much most of my life, what we're implicitly saying to people is, and this isn't anyone's intention, but what we're implicitly saying to people is,
We feel this way for reasons, and they can be hard to see in the throes of depression -- I understand that really well from personal experience. But with the right help, we can understand these problems and we can fix these problems together. But to do that, the very first step is we have to stop insulting these signals by saying they're a sign of weakness, or madness or purely biological, except for a tiny number of people.
以其他角度看到焦虑症和抑郁症，看了几次每次看完感想都颇多，但是感觉都不及原视频讲的好。
全文我最喜欢的几句话：
"Don't be you. Don't be yourself. Be us, be we. Be part of a group."
Because we live in a machine that is designed to get us to neglect what is important about life."
I was only able to start changing my life when I realized your depression is not a malfunction. It's a signal. Your depression is a signal. It's telling you something.
如何写出抑郁的文章
1. 抑郁症的议论文和范文
抑郁症人如何走出阴影 ------浅谈心灵感冒据临床分析统计：我国抑郁症人已乎答达3000万人，重度超过1600万人。
预计到2023年，抑郁症将成为继心血管病后，跃居全球第二大疾病。著名心理学家马丁.塞利曼称它是“心灵感冒”。
年龄从8/9岁到80/90岁都有。也没有什么身份、性别、职业、贫富……的差别。
抑郁症者一般有下面一些表现：性格脆弱、思想封闭、情绪低沉、郁闷不乐、孤独无助、少言寡语、空虚自卑、任性固执、目光呆滞、思维迟钝、动作缓慢、情绪反常、恐惧多疑、悲伤厌世、惊异胆怯、焦躁不安、心烦厌学、记忆减退、暴躁愤怒……等等多种情况。除了注意饮食、中西医药物治疗以外，侧重谈谈心理疗法。
现代人很多都感到迷茫、空虚、无奈、孤独、苦累……心理空荡荡的，好像走到了人生的十字路口，前后维谷、左右为难，活又活不起，死又死不起。苦苦地寻找人生的出路与答案。
人生最最最痛苦的是什么？人生最痛苦的是没有认识人生的意义、人生的方向和人生的使命；找不到真理，一生都在迷茫、空虚、痛苦之中慢慢煎熬；生命的肉体还在，但心已经死亡！！！这是人生最最最伤心、最最最悲痛、最最最痛苦啊！路漫漫其修远兮，吾将上下而求索。其中一部分人直到人生的终点都在迷茫、空虚、无助之中，真是悲凉、悲伤、悲哀啊！很多人都在问：这是为什么？如果你真想知道，今天给你一个明确的答案！这是由于人们心理负面的因素造成的。
哪些是心理负面能量呢？它包括：自私、仇恨、吝啬、愚痴、骄傲、虚假、邪气、丑恶、迷惑、污染、贪婪、恐惧、自卑、胆怯、消极、悲观、冲动、无情、不满、嫉妒、执着、小气、自持、讨厌--------产生的心理结果是：掘顷迹矛盾、对立、对头、敌意、敌人---------这些心理负面的能量给人带来消极、忧郁、悲伤和病态的严重后果，这也正是人生黑暗、抑郁、悲伤、痛苦、疾病、贫穷的总根源。负能量如果占据了自己身心的主导地位，它就像一只无形的大手，在操控着人们的思维、意念和行为，让人们陷入痛苦的深渊，乃至于不能自拔。
真正的解脱绝不是心灵在痛苦的深渊里每天都在受到煎熬。而是在生命的过程中明白人生的道理，这才是真正的心灵解脱。
那么怎么才能从痛苦的深渊里走出来呢？唯一的方法是增加自己的正能量来消除负能量。哪些是心理正面能量呢？它包括：利人、大爱、给予、明理、谦虚、诚信、正义、判并善良、觉醒、纯洁、廉洁、无畏、自信、勇敢、积极、乐观、平和、感恩、知足、宽容、理解、大度、自省、喜欢--------产生的心理效果是：和睦、亲和、友情、亲情、亲人---------这些心理正面的能量给人带来积极、快乐、幸福和健康的良性效果，这也正是人生光明、快乐、喜悦、幸福、健康、富贵的总根源。
世界著名心理学基地——哈佛大学校长德里克•博克提到：很多人认为，财富越多就越幸福，但研究显示，这基本上是不正确的。哈佛还有一句口头禅：“给予比接受更快乐。”
心理学家认为：愤恨的情况下，对周围事物的理解能力以及控制能力明显下降。甚至做出意想不到的事情。
博爱、宽容是快乐幸福的大门；憎恨、记仇是痛苦烦恼的种子！哈佛大学有一句广为流传的格言：“忙完秋收忙秋种，学习，学习，再学习。”为人处世的道理一生学不完。
以爱心立本，以正直立世。（参阅《哈佛心理学大全》人生不但要有钢铁的坚硬，更需要棉花的弹性和水的柔性。
“上善若水任方圆”就是说人世宇宙间最高级的最好的对待一切事物的方法像水一样：处在一种既有形又无形的状态。水是什么形状、什么态度、什么心理？“上善若水任方圆”就是讲的这个人生道理。
其实人生的负面能量并不是与生俱来的，而是后天受到了日益严重的不断污染造成的。这些污染主要来自于：遗传因素、家人影响、社会干扰、自己言行。
只要找到了病根，也就有了解决的妙方。这就需要加强抵抗干扰、预防污染的免疫力，塑造健全、完美的人格，不断提升人生的精神境界。
理想的人格魅力有那些要素呢？1 、提高素质、完善人格；2 、博览群书、储备知识；3 、帮助他人、快乐自己；4 、举止文明、礼貌待人；5 、尊重他人、不说脏话；6 、胸怀宽阔、海纳百川；7 、知足感恩、理解他人；8 、谦虚谨慎、不骄不躁；9 、诚实守信、立人之本；10、不惧挫折、百折不挠；11、不计前嫌、宽容待人；12、乐观向上、笑对人生；13、闻过则喜、自知之明；14、接受批评、虚心纳谏；15、赞美他人、不存嫉妒；16、科学理财、节约有度；17、平和心态、自我调控；18、自立自爱、自尊自强；19、刚柔相济、惠外秀中；20、知书达理、是非分明；21、乐于奉献、不求回报。快乐是一天，忧愁也一天。
一个瓶子可以装蜂蜜，也可以装毒药。一个人的心灵可以装失望，也可以装希望。
人的心里装什么？都由自己选择！烦恼天天有，不捡自然无。如果你能举一反三，人生就会海阔天空。
在这个世界上，最脆弱的是心理；最强大的也是心理。其实，每个人都是上天创造的精品，都有无限的光明和极大地宝藏，都有最珍贵的价值和展示人生精彩的舞台！自信和信仰是心灵里的阳光；自信和信仰能唤起沉睡的生命；自。
2. 怎样写一篇关于看待抑郁症的短文
值得强调的是，有抑郁倾向的人要学会减压，早打“预防针”。
首先要减轻自己的压力，学会生活，懂得娱乐，懂得释放自己的压力。平时尽管工作很繁忙，但要忙里偷闲，找出机会暂时丢掉一切工作和困扰，彻底放松身心，使精力得到及时恢复。
遇到冲突、挫折和过度的精神压力时，要善于自我疏解，如参加文体、社交、旅游活动等，借此消除负面情绪，保持心理平衡。建立起广泛的社会支持系统，社会支持系统越完善，身心就越健康，学会与人沟通，处理好与家人、朋友、同事的关系，建立起和谐的家庭关系和社会关系，就会减轻自己的心理压力。
另外，要有几个能倾诉自己烦恼的家人或朋友，切忌把责任和问题都包揽在自己身上，承受过多压力。一旦出现较明显的抑郁症状，应马上去心理咨询或就医。
要注意培养健康性格
事实上，健康性格也是可以逐渐培养起来的，以下是健康性格的基本标准：
一、现实态度：一个心理健康的成年人会面对现实，不管现实对他来说是否愉快。
二、独立性：一个头脑健全的人办事凭理智、稳重，并且能够适当听取合理建议。在需要的时候，他能够做出决定并且乐于承担他的决定可能带来的一定后果。
三、要有爱心：一个健康的、成熟的人能够从爱自己的配偶、孩子、亲戚、朋友中得到乐趣。
四、发怒要能自控：任何一个正常的健康人有时生气动怒是不可避免的，但是他能够把握尺度，不会失去理智。
五、要会休息：一个正常的健康人在做好本职工作的同时，需要并且善于享受闲暇和休息。
六、要有长远打算：一个头脑健全的人会为长远利益而放弃眼前的利益，即使眼前利益有很迷人的吸引力。
七、宽容和谅解他人：对一个成熟的人来说，这种宽容和谅解不单是对性别不同的人，还应包括种族、国籍以及文化背景方面与自己不同的人。
八、不断学习和培养情趣：不断地增长学识和广泛地培养情趣，是健康个性的特点之一。
3. 抑郁症的议论文和范文
抑郁症人如何走出阴影 ------浅谈心灵感冒 据临床分析统计：我国抑郁症人已达3000万人，重度超过1600万人。
预计到2023年，抑郁症将成为继心血管病后，跃居全球第二大疾病。著名心理学家马丁.塞利曼称它是“心灵感冒”。
年龄从8/9岁到80/90岁都有。也没有什么身份、性别、职业、贫富……的差别。
抑郁症者一般有下面一些表现：性格脆弱、思想封闭、情绪低沉、郁闷不乐、孤独无助、少言寡语、空虚自卑、任性固执、目光呆滞、思维迟钝、动作缓慢、情绪反常、恐惧多疑、悲伤厌世、惊异胆怯、焦躁不安、心烦厌学、记忆减退、暴躁愤怒……等等多种情况。除了注意饮食、中西医药物治疗以外，侧重谈谈心理疗法。
现代人很多都感到迷茫、空虚、无奈、孤独、苦累……心理空荡荡的，好像走到了人生的十字路口，前后维谷、左右为难，活又活不起，死又死不起。苦苦地寻找人生的出路与答案。
人生最最最痛苦的是什么？人生最痛苦的是没有认识人生的意义、人生的方向和人生的使命；找不到真理，一生都在迷茫、空虚、痛苦之中慢慢煎熬；生命的肉体还在，但心已经死亡！！！这是人生最最最伤心、最最最悲痛、最最最痛苦啊！路漫漫其修远兮，吾将上下而求索。其中一部分人直到人生的终点都在迷茫、空虚、无助之中，真是悲凉、悲伤、悲哀啊！很多人都在问：这是为什么？如果你真想知道，今天给你一个明确的答案！这是由于人们心理负面的因素造成的。
哪些是心理负面能量呢？它包括：自私、仇恨、吝啬、愚痴、骄傲、虚假、邪气、丑恶、迷惑、污染、贪婪、恐惧、自卑、胆怯、消极、悲观、冲动、无情、不满、嫉妒、执着、小气、自持、讨厌--------产生的心理结果是：矛盾、对立、对头、敌意、敌人---------这些心理负面的能量给人带来消极、忧郁、悲伤和病态的严重后果，这也正是人生黑暗、抑郁、悲伤、痛苦、疾病、贫穷的总根源。负能量如果占据了自己身心的主导地位，它就像一只无形的大手，在操控着人们的思维、意念和行为，让人们陷入痛苦的深渊，乃至于不能自拔。
真正的解脱绝不是心灵在痛苦的深渊里每天都在受到煎熬。而是在生命的过程中明白人生的道理，这才是真正的心灵解脱。
那么怎么才能从痛苦的深渊里走出来呢？唯一的方法是增加自己的正能量来消除负能量。哪些是心理正面能量呢？它包括：利人、大爱、给予、明理、谦虚、诚信、正义、善良、觉醒、纯洁、廉洁、无畏、自信、勇敢、积极、乐观、平和、感恩、知足、宽容、理解、大度、自省、喜欢--------产生的心理效果是：和睦、亲和、友情、亲情、亲人---------这些心理正面的能量给人带来积极、快乐、幸福和健康的良性效果，这也正是人生光明、快乐、喜悦、幸福、健康、富贵的总根源。
世界著名心理学基地——哈佛大学校长德里克•博克提到：很多人认为，财富越多就越幸福，但研究显示，这基本上是不正确的。哈佛还有一句口头禅：“给予比接受更快乐。”
心理学家认为：愤恨的情况下，对周围事物的理解能力以及控制能力明显下降。甚至做出意想不到的事情。
博爱、宽容是快乐幸福的大门；憎恨、记仇是痛苦烦恼的种子！哈佛大学有一句广为流传的格言：“忙完秋收忙秋种，学习，学习，再学习。”为人处世的道理一生学不完。
以爱心立本，以正直立世。（参阅《哈佛心理学大全》人生不但要有钢铁的坚硬，更需要棉花的弹性和水的柔性。
“上善若水任方圆”就是说人世宇宙间最高级的最好的对待一切事物的方法像水一样：处在一种既有形又无形的状态。水是什么形状、什么态度、什么心理？“上善若水任方圆”就是讲的这个人生道理。
其实人生的负面能量并不是与生俱来的，而是后天受到了日益严重的不断污染造成的。这些污染主要来自于：遗传因素、家人影响、社会干扰、自己言行。
只要找到了病根，也就有了解决的妙方。这就需要加强抵抗干扰、预防污染的免疫力，塑造健全、完美的人格，不断提升人生的精神境界。
理想的人格魅力有那些要素呢？1 、提高素质、完善人格；2 、博览群书、储备知识；3 、帮助他人、快乐自己；4 、举止文明、礼貌待人；5 、尊重他人、不说脏话；6 、胸怀宽阔、海纳百川；7 、知足感恩、理解他人；8 、谦虚谨慎、不骄不躁；9 、诚实守信、立人之本；10、不惧挫折、百折不挠；11、不计前嫌、宽容待人；12、乐观向上、笑对人生；13、闻过则喜、自知之明；14、接受批评、虚心纳谏；15、赞美他人、不存嫉妒；16、科学理财、节约有度；17、平和心态、自我调控；18、自立自爱、自尊自强；19、刚柔相济、惠外秀中；20、知书达理、是非分明；21、乐于奉献、不求回报。快乐是一天，忧愁也一天。
一个瓶子可以装蜂蜜，也可以装毒药。一个人的心灵可以装失望，也可以装希望。
人的心里装什么？都由自己选择！烦恼天天有，不捡自然无。如果你能举一反三，人生就会海阔天空。
在这个世界上，最脆弱的是心理；最强大的也是心理。其实，每个人都是上天创造的精品，都有无限的光明和极大地宝藏，都有最珍贵的价值和展示人生精彩的舞台！自信和信仰是心灵里的阳光；自信和信仰能唤起沉睡的生命；自。
4. 给抑郁症患者的一封信150字作文
给抑郁症患者的一封信 我曾是一名抑郁症患者，抑郁症共同特征都是，心胸狭窄，思想压力过大，受过挫折而想不开得上抑郁症，我也同上得上了，小时候我性格懦弱，胆小怕事，经常被欺负，学习也不好上了中专，学习不好的在一块经常就是打架，而我胆小，今天这个被这个扇两巴掌，别的人看你无能软弱跟着就扇你两巴掌，人善被人欺，就这样思想被扭曲了，曾经给父母说过可是都上了一年了，父母说啥都让我上完，还提醒我别惹事，下了学，症状体现出来了，不敢出门，整天躲在家里，天天晚上做恶梦被打吓醒，父母就领着我看，从县城到省城到北京，都没治好，因为他们开通不了我的思想，药物是辅助的，根本不治病，吃完他能控制你情绪，但是断药就不行了，我有个亲戚医科大学的，他把我的情况告诉他的导师，他导师知道我受这么多委屈，知道也很难开通，谁都有尊严，天天被扇脸，谁会正常哪？他告诉我亲戚用暴力或许能解决我的问题，还提醒我要注意的东西，我照做了过程也不细说了，已经过去5年我现在已经不吃药了，我现在也已经上班了，在单位关系搞的还可以，照了教授的做法，我现在也很有自信，遇事也不辍，我就想对我有同样经历的人说：有压力就要释放，不要把道德绑架自己，是谁导致你得上抑郁症，你就要报复他直到你心里平衡为止，或许打人对我来说有效果，但是也要做做。
请医生或抑郁症我们沟通一下。
5. 写一篇关于看待抑郁症的短文
抑郁症很时尚的一个名词，时下人们由于来自各方面的压力而得抑郁症。
我想得抑郁症的他本人肯定是不自知的，只是感觉生活很没意思，没办法控制自己的情绪很容易跟人发生冲突，而事后就很后悔。觉得自己有很大的压力很自卑，在乎一些不用在乎的人或者事，自己搞的疲惫不堪。
生活中点点的不如意他会把事情无限的扩大直到自己无法接受为止。抑郁症可以使人发生翻天覆地的变化，会使你感觉这个人整个都变了。
这时候你不要责备他，这样只会加重他的病情，让他更加自卑，更加感觉自己一无是处。更严重的有自杀的倾向。
抑郁症真的很可怕，关心你身边的人，从小建立起比较健全的人格。感觉自己有点像抑郁症的患者了，呵呵。
6. 让重度抑郁症患者写岁月静好积极向上的作文有没有很
你是学生吗？
现在情绪不好吗？
先建议你：
适当户外活动、运动，深呼吸，散散步，打打球，练练太极拳……多与他人交流、谈心，倾吐压力、不快，或者一起解决问题。
平时，要以乐观、豁达的心态看问题，读点励志好书，擅于看到事物积极、有益的一面，有长远眼光，而不要斤斤计较于一时的烦恼、得失。
找时间，还建议咨询心理医生。
参考使用：认知疗法、行为疗法等疗法。
不习惯写某种作文，你可以跟老师、家长说一下你的情况的！长辈们经验、办法总是更多一些的，包括调节情绪的办法。
ted演讲抑郁
在 TED 演讲中，John Torous 分享了数字时代如何影响心理健康的观点。他认为，数字技术给我们带来了便利，但也可能成为我们抑郁和焦虑的来源。
John Torous 指出，数字技术使得我们容易沉迷于社交媒体、游戏或其他应用程序，从而导致时间管理困难、睡眠不足和社交隔离等问题。此外，社交媒体上的负面言论、虚假信息和其他不良内容可能会影响我们的情绪和自尊心，增芹型加我们的抑郁和焦虑症状。
他还提到了数字时代如何增加社交嫌迟猜孤立感，因为人们现在更多地使用社交媒体而不是面对面交流。这可能导致孤独感和心理健康问题的加剧。
为了避免数字时代的心理健康问题，John Torous 建议我们需要注意使用数字技术的时间和方式，并寻求帮助和支持。这可以包括与家人、朋友或专业人士交流，使用应用程序来帮助我们管理时间，以及更加关注我们的心理健康。
总之，数字技术给我们带来了很多便利，但我们也应该警惕它们可能对我们的心理健康带来的负面影响。我们应旦尘该注意管理我们的时间和睡眠，并寻求帮助和支持，以保持我们的心理健康。